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• At our YOGA & SURF RETREAT you will get the complete experience of YOGA RETREAT LISBON (including accommodation, breakfast and yoga) with one-on-one SURF lessons on top​

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• Each surf lesson is completely customized to your needs focusing on improvement of your skills

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• We will start each session with a warm up, a chat about what we want to work on today and beach training created based on your goals

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• Before entering the water, you will be taught safety and line-up rules, how to recognize currents and where to position yourself in the water

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• 2 hours we will spend in the water while you will be given 100% attention, feedback whenever possible and help with any struggles you might encounter

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• While waiting for waves we will chat about surf spots, surf forecasts, how to learn from watching others or anything else that comes to mind

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• After the session we will stretch and reflect on the experience in the water, deciding our focus for the next lesson​

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• Our lessons are created for beginner surfers - come to the water with us if you've never surfed before or need more confidence and technique with take-off and basic turns in green waves

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• Equipment will be provided for no additional cost

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