COVID -19 UPDATE:

PRIVATE CLASSES ARE HELD ONLINE

PRIVATES

Hands - on assist
Core Muscle Exercise
"Abs with a roll"

A GREAT SUPPORT ON A TRANSFORMATIONAL JOURNEY

  • You are looking for One on One Yoga Class? Ongoing or one time only?

  • 100% individually tailored classes with flexible time, days and location ​

  • Hugely supportive for fast improvement of your wellbeing. Increase of flexibility, core muscle strength & oxygen flow

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  • Modified poses according to your level, body type and given health ​

  • Great way to learn correct alignment of poses and how to get in and out of the poses correctly

  • Benefit from a number of hands-on assists that help you to feel deeper into the poses 

  • Take "tools" home for more balance in your daily life ​

  • Boost your confidence by practicing according to your learner type: visual - auditory - kinesthetic

TESTIMONIALS

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Physically The classes are extremely fluid and with an incremental physical requirement that has allowed me to evolve from a more sedentary lifestyle to a more active one. All this in a very natural way. Food My continued practice made me change in a very spontaneous what I eat. I started eating more natural foods that I realized that they give me more pleasure to eat and at the same time have very obvious benefits in improving overall well-being and losing excess weight. Classes The Forrest Yoga classes prepared by Hilke can have physical work combined in a very comfortable way and at the same time be very lively in a fantastic way! In a very unique way the classes have allowed me to work the connection between my body and mind with obvious benefits in my health and well-being. Gonçalo (PT)





It's a really great experience to practice yoga with Hilke in the sunny apartment in Lisboa. I got to learn new techniques to cope with my neck and back problems. And had fun while doing that. 

Rupika (GE)

My experience with Hilke's private Yoga classes is amazing. Every time I participate in the yoga sessions I leave completely light and enlightened. The space is very welcoming and Hilke is a wonderful teacher and companion. Highly recommended *****

 

Pedro (PT)

Forrest Yoga with Hilke is opening a set of doors that I previously considered inaccessible, unreachable or simply did not know existed.

I've never been an adept of conventional gyms with the goal of working against machines, I discovered in Forrest Yoga a fantastic path to a new physical well-being just by working with my body.

I have been practicing with Hilke for over a year and I feel a huge positive transformation inside me.

 
 

PRICES & BOOKING

60 min  | 70€  

 

75 min | 80€ 

GET IN TOUCH VIA EMAIL OR FILL OUT THE FORM BELOW:

** Please note it is possible to stay flexible and alternate days & times each week.

If you choose to come to my place -  I am based near Graça in São Vicente.