PRIVATE YOGA COACHING ONSITE or ONLINE
A GREAT SUPPORT ON A TRANSFORMATIONAL JOURNEY
You are looking for One on One Yoga Class? Ongoing or one time only?
100% individually tailored classes with flexible time, days and location
Hugely supportive for fast improvement of your wellbeing. Increase of flexibility, core muscle strength & oxygen flow
Modified poses according to your level, body type and given health
Great way to learn correct alignment of poses and how to get in and out of the poses correctly
Benefit from a number of hands-on assists that help you to feel deeper into the poses
Take "tools" home for more balance in your daily life
Boost your confidence by practicing according to your learner type: visual - auditory - kinesthetic
It's a really great experience to practice yoga with Hilke in the sunny apartment in Lisboa. I got to learn new techniques to cope with my neck and back problems. And had fun while doing that.
My experience with Hilke's private Yoga classes is amazing. Every time I participate in the yoga sessions I leave completely light and enlightened. The space is very welcoming and Hilke is a wonderful teacher and companion. Highly recommended *****
Forrest Yoga with Hilke is opening a set of doors that I previously considered inaccessible, unreachable or simply did not know existed.
I've never been an adept of conventional gyms with the goal of working against machines, I discovered in Forrest Yoga a fantastic path to a new physical well-being just by working with my body.
I have been practicing with Hilke for over a year and I feel a huge positive transformation inside me.
PRICES & BOOKING
90min | 90€
4* x 90min| 320 €
* valid for three months
GET IN TOUCH VIA EMAIL OR THE FORM BELOW:
** Please note it is possible to stay flexible and alternate days & times each week.
If you choose to come to my place - I am based near Graça in São Vicente.