PRIVATE YOGA COACHING ONSITE or ONLINE
PRIVATES
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A GREAT SUPPORT ON A TRANSFORMATIONAL JOURNEY
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You are looking for One on One Yoga Class? Ongoing or one time only?
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100% individually tailored classes with flexible time, days and location ​
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Hugely supportive for fast improvement of your wellbeing. Increase of flexibility, core muscle strength & oxygen flow
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Modified poses according to your level, body type and given health ​
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Great way to learn correct alignment of poses and how to get in and out of the poses correctly​
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Benefit from a number of hands-on assists that help you to feel deeper into the poses
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Take "tools" home for more balance in your daily life ​
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Boost your confidence by practicing according to your learner type: visual - auditory - kinesthetic
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TESTIMONIALS
It's a really great experience to practice yoga with Hilke in the sunny apartment in Lisboa. I got to learn new techniques to cope with my neck and back problems. And had fun while doing that.
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Rupika (GE)
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My experience with Hilke's private Yoga classes is amazing. Every time I participate in the yoga sessions I leave completely light and enlightened. The space is very welcoming and Hilke is a wonderful teacher and companion. Highly recommended *****
Pedro (PT)
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Forrest Yoga with Hilke is opening a set of doors that I previously considered inaccessible, unreachable or simply did not know existed.
I've never been an adept of conventional gyms with the goal of working against machines, I discovered in Forrest Yoga a fantastic path to a new physical well-being just by working with my body.
I have been practicing with Hilke for over a year and I feel a huge positive transformation inside me.
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PRICES & BOOKING
90min | 80€
4* x 90min| 300 €
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* valid for three months
GET IN TOUCH VIA EMAIL OR THE FORM BELOW:
** Please note it is possible to stay flexible and alternate days & times each week.
If you choose to come to my place - I am based near Graça in São Vicente.
