1 ON 1 YOGA & HEALTH COACHING RETREAT
THE TOOLS ARE WITHIN
What I learned, felt and saw, no matter where we are from and what we are doing in this world, we often forget how to look after ourselves. We keep forgetting to gift ourselves with the pure focus on our emotional, physical and mental state using our built-in tools.
I dedicate my life to inspire others to take a holistic, real and authentic approach and perspective on healing what is ready to be healed.
You are invited to rediscover your own true nature and getting inspired for a zest of life.
FOCUS OF THIS RETREAT
4 x 2-hour-long private yoga & health coaching sessions,100% tailored to your current life, work & health situation
My complete and undivided attention and focus on you and your body with all its details and subtleties
Yoga poses, designed specially for your body constitution
Safe and holistic sequences - taking your physical, mental and emotional state into consideration
Breathing exercises to experience the interlink between body, mind and emotions
Strengthening core to support feeling centered & grounded
Back supportive poses
Neck release poses
Direct alignment corrections & feedback
Safe space to speak verbally
Customized emotional release meditation if you wish
Practice - at - home yoga sequence
Yoga will have a lasting impact in your life if you practice it regularly. During your 4-day retreat it is my endeavor to co-create with you a short yoga and breathing sequence that thrills you to keep it up and turn yoga into a beneficial, healthy and supportive routine for your everyday life.
I do not believe in a "one-way-fits-all" recipe.
I will inspire you and gently remind you of your own tools that you can use to assist your needs in the best possible way in any given moment.
You will be able to carry these tools with you, and use them again and again as you walk through your everyday life.
HOW DOES IT WORK?
This retreat is available for all levels, beginners, intermediate and advanced.
We will connect over Skype for 4 days, 2 hours per day (if another video call platform is preferred please indicate in your booking).
Your two-hour sessions will start when it suits you best and on days that match your schedule, as long as they are during day time in Portugal - GMT+1.
Your four sessions can be taken on four days in a row or with breaks, spreading them out over maximum 8 days. How you will distribute them over these days is up to you, as long as there is availability.
You are invited to share upfront as many information as you would like about your level of experience, health situation and expectations etc.
Hilke creates a beautiful space - figuratively in the space she created for me to lean back and process some important things through our yoga practice.
Hilke has a loving, warm and thoughtful presence. Her true care and eye for detail were reflected in every session.
Having some injuries, 'normal' yoga is sometimes hurtful for me but thanks to her help I can now integrate yoga in my everyday life.
From day 1, each day of practice Hilke designed for me flows out naturally and interconnected to each other. She is very intuitive, sharply catch so much detail during our lessons, where I was holding unnecessary tension almost never escaped her senses.
Ujjayi breath inhale and exhale fully has always been a challenge for me. I feel it somehow stuck near top of my chest, my struggle to breathe fully limied my focus and body movements. Instead of just explaining the mechanism of Ujjayi breath, on day 2, Hilke asked if I'd be open to try a guided meditation to search for things that I might have been holding inside. The guided meditation digged through layers of my inner thoughts, helped me access and recognize some of the fears I carry in my mind and held deeply and heavyly in my heart. It was a emotional relief for me. Now I could begin to process, and hope to eventually release it. It's like a heavy load lifted off my chest and I found space to breathe into.
My ujjayi breath improved after this, magically. After the 5th day, I am able to immerse myself in the beauty and power of ujjayi breath when I practice. Experiencing it also helped me recognized creating the space to breathe leads to strength, support and connection with my body. Suddenly my goal of getting to certain asanas perfectly became less important than finding that space in my body to breathe in.
I feel very fortunate to have followed my intuition here and beyond thankful that Hilke introduce me the world of Forrest Yoga. The slow and conscious movements along with amplified breath enhance awareness of the body. Her holistic, contemporary and intuitive approach to the practice is unique and amazing therapy for both mind and body. I can't wait to apply the tools I learned here to my yoga practice and life journey.
Weilan - US
The price for the entire retreat is: 490 €.
Check availability in the calendar & choose your dates.
Get in touch via email, phone or fill out the form below.
Phone: +351 939 11 66 44