YOGA & DANCE
In our workshops, the yoga practice serves both as a point of departure and as an instrument to listen to the body and to experience its natural structure. Discovering movement – through body awareness and perception, in order to activate the relationship between body and internal and external space.
Move, feel, perceive, discover - in conjunction with the breath. We flow into a research in dance improvisation in which everybody can discover his/her own dance.
Helena, Hilke & Stella
My Yoga and Contemporary Dance Workshop with Hilke and Helena is an experience settled in my consciousness. I keep a great memory about that intimate, deep, changing and powerful experience. It allowed me to unlock a deep space inside of me that I kept closed and didn't dare to look at before. I entered the room with the fear of dancing, but ever since dance has become a sacred and essential space and practice in my life. Thanks to both of them for making me feel safe and free and anchor the experience in my body and heart.